a movement
How to Hold Time Back
A movement dedicated to helping people age intentionally, build confidence, think bigger, and create a life aligned with their highest potential.
a movement
A movement dedicated to helping people age intentionally, build confidence, think bigger, and create a life aligned with their highest potential.
the book
How to Hold Time Back is a modern guide to understanding aging, confidence, aesthetics, and intentional living.
Part science.
Part psychology.
Part personal journey.
The book helps readers understand how to age with purpose, confidence, and intention.
the podcast
Conversations and solo episodes focused on:
about
Dr. Amanda Holden is a physician, entrepreneur, and the founder of Holden Timeless Beauty.
Through her work in medical aesthetics — and her writing, speaking, and the Holding Time Back podcast — she helps people age with intention, build confidence, and think bigger about what’s possible in their health, their work, and their lives.
How to Hold Time Back is the heart of that mission: a movement built on the belief that anything is possible when vision is paired with action.
the movement
This movement is built around one belief:
Anything is possible when vision is paired with action.
Whether you're:
You can create a future bigger than you imagined.
the insider list
Be the first to get podcast drops, book launch updates, and early access to everything Hold Time Back.